Guess Who's Coming To Dinner? (A Vegan Cooking Guide) PDF Print E-mail
Wellness - Wellness
Written by Julie Hartman   
Sunday, 19 December 2010 11:52
I remember the first time I brought one home ...
Holiday Stress and How to Relieve It PDF Print E-mail
Wellness - Wellness
Written by Karen Sarles   
Tuesday, 14 December 2010 11:33

It is not uncommon for stress levels to rise during the holiday season. With the close of the fall semester, fewer hours of daylight, and all of the added work that the holiday season brings, many of us begin to feel zapped of energy, lethargic, and full of angst. Often these feelings are enough to push us over the edge. We should be feeling joyous this season, right? Shouldn’t we feel more joyous at this time of the year?

The causes of increased stress are many and our body’s reaction to these increased demands can be damaging to our health and well being. It is difficult to meet the demands of holiday tasks such as shopping, the preparation of meals, dressing the house, and preparing for either travel or house guests. Calm and ease seem to be in short supply and we are ...

Life Fitness Hosting "Friday after Black Friday" Event PDF Print E-mail
Wellness - Wellness
Written by Courtesy, Allegany Arts Council   
Wednesday, 01 December 2010 09:18
Life Fitness Management invites you to join them for their "Friday After Black Friday" annual open house to celebrate area farmers, artisans and artists. The event will be held Friday, December 3 from 4 to 9 p.m. and Saturday, December 4 from 9 a.m. to 3 p.m. at 1226 National Highway, LaVale Maryland (across from Burton's Plaza). Life Fitness Management hosts local farmers, bakers, cheese makers, artists and craftspeople  to exhibit and offer for sale their locally produced food and original artwork.  The weekend kicks off Friday evening with a beer and wine social and the artist  showcase continues through Saturday afternoon. For additional information call 301-729-2275.
Chickpea Curry Pilaf PDF Print E-mail
Wellness - Wellness
Written by Julie Hartman   
Tuesday, 16 November 2010 06:56
Chickpea Curry Pilaf

1 Tbs. olive oil
1 onion, finely chopped
2-3 cloves garlic, minced
1 cup frozen green peas
2-3 carrots, peeled and chopped
1 cup long-grain brown rice
2 to 3 tsp. curry powder (if using hot curry I’d go with 2 tsp, if you’re using mild or sweet go with 3 tsp.)
2 cups vegetable stock
1 ½ cups cooked chickpeas (or one 15.5 oz can), rinsed and drained
1/3 cup raisins
1/3 cup toasted walnuts
salt and pepper to taste

1. Heat the oil over medium heat in a medium saucepan. Add the onion and garlic, cover, and cook until softened. Add the peas and carrots and cook about 2 more minutes
2. Add the rice and curry powder and stir well. Then add the vegetable stock and bring to a boil.
3. Lower the heat and simmer for 30-40 minutes, until the liquid is absorbed. Add ...
Frostburg Senior Center to Offer Couples Dance Class PDF Print E-mail
Wellness - Wellness
Written by Courtesy Emily Thomas, Allegany Arts Council   
Friday, 12 November 2010 15:48
The HRDC Frostburg Senior Center Couples Dance class held in cooperation with Allegany College of Maryland CE Community Services will be meet on Mondays starting December 6 from 7 to 9 p.m. This course takes the students into the social world of partnering and connection. Learn lead and follow techniques, correct frame posture, how to hold a partner and execute turns. You will be amazed how easy and fun the dances become. This course is a safe, professionally supervised exercise session that improves strength, tone, flexibility and cardiovascular and respiratory fitness with warm-up and cool down exercises included. Dancers should wear comfortable clothing and shoes. Come ready to move around the dance floor. Joanne Beal is the instructor and students may register on the first ...

Page 12 of 21

What's Happening?