Wellness
FSU's Activities for Life Offers Infant/Preschool , Youth Swimming PDF Print E-mail
Wellness - Wellness
Written by FSU News Service   
Wednesday, 23 February 2011 10:07
Activities for Life at Frostburg State University will offer an infant/preschool swimming class for children ages 3 to 36 months and a youth swimming class for children ages 4 to 13 years Mondays and Wednesdays, Feb. 28 through March 16, in the Cordts Physical Education Center. The infant/preschool class will be held from 5:30 to 6 p.m. and the youth class will be from 6 to 6:50 p.m.

The infant/preschool class requires parents to be in the water with their children. Parents and children will participate in water exploration activities with the objective of having fun and becoming comfortable in, on and around the water.

Youth swimming instruction is separated into skill levels based on the child's swimming ability when enrolling in the class.

Advances registration is required. ...
 
Carver Community Center Annual Community Health Fair PDF Print E-mail
Wellness - Wellness
Written by Courtesy, Michelle Walker, Allegany County United Way Public Relations   
Saturday, 19 February 2011 10:40

It's...

 
Vegan Chocolate-Chip Banana Bread PDF Print E-mail
Wellness - Wellness
Written by Julie Hartman   
Friday, 18 February 2011 07:28
Chocolate-Chip Banana Bread

Warning: this banana bread is so good, especially warm out of the oven, that you will want to eat the entire thing. Therefore, I strongly suggest you invite friends over to share. It may be vegan and therefore "healthier", but ya still gotta exercise a little restraint!

Ingredients:
2 or 3 very ripe bananas
2 Tbs. ground flaxseed
1/3 cup canola oil
1/2 cup sugar
2 Tbs molasses
2 cups all-purpose flour
3/4 tsp. baking soda
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 tsp salt
1/2 cup dark chocolate chips (more or less depending on your taste)

Directions:
1. Preheat the oven to 350F and lightly grease a 9 x 5 loaf pan
2. In large bowl mash the bananas really well with a fork. Add the sugar, flaxseed, oil, and molasses and stir to incorporate.
3. Sift in ...
 
Olympic Committee Member Crawley FSU Wellner Scholar Speaker PDF Print E-mail
Wellness - Wellness
Written by FSU News Service   
Thursday, 03 February 2011 09:27
olympic speakerJohn Crawley, who works for ...
Read more...
 
Beginners Stott Pilates Offered PDF Print E-mail
Wellness - Wellness
Written by Courtesy, Allegany Arts Council Arts Flash   
Tuesday, 25 January 2011 08:31
Susan Manger will lead a "Beginners' STOTT Pilates" class January 31 to March 16 from 7 to 8 p.m. on Mondays and Wednesdays at Life Fitness Management, located at 1226 National Highway in LaVale. Pilates is an excellent way to improve core strength, posture, balance, and overall body alignment. It is a gentle but powerful form of exercise. Each week will build on skills learned in the previous sessions and classes are open to anyone who is interested. Cost is $150 for all 16 classes ($125 for Life Fitness members). Advance registration required. Please call 301-729-2275 for more information.
 
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