Lavale Life Fitness to Hold Annual Open House PDF Print E-mail
Wellness - Wellness
Written by Courtesy Emily Thomas, Allegany Arts Council   
Friday, 12 November 2010 15:45

Life Fitness Management invites you to join them for their "Friday After Black Friday" annual open house to celebrate area farmers, artisans and artists. The event will be held Friday, December 3  from 4 to 9 p.m.  and Saturday, December 4 from 9 a.m. to 3 p.m., at 1226 National Highway in LaVale (across from Burton's Plaza).

In addition to introducing the community to what it offers to promote fitness - Life Fitness Management invites local farmers, bakers, cheese makers, artists and craftspeople to exhibit and offer for sale their locally produced food and original artwork. The event provides an opportunity for community residents to celebrate area talent and socialize together. The weekend kicks off Friday evening with a beer and wine social and the artist ...

O'Malley to Commemorate Partnership to End Childhood Hunger PDF Print E-mail
Wellness - Wellness
Written by Shaun Adamec, Governor's Office   
Monday, 08 November 2010 17:30
Governor Martin O'Malley will commemorate the two-year anniversary of the Partnership to End Childhood Hunger, the Administration's effort to make Maryland the first state to end childhood hunger within its borders, Tuesday,  November 9  at the Maryland Judiciary Education and Conference Center, Annapolis.

In November of 2008, Governor Martin O'Malley established the Partnership to End Childhood Hunger in Maryland with Share our Strength and the Governor's Office for Children. Maryland developed a partnership that includes community groups, activists and food programs to catch children at risk of hunger, and ensure they have nutritious food where they live, learn and play.  Governor O'Malley is the first Governor in the nation to commit to ending childhood hunger by 2015 and ...
FSU Alum Established Student Wellness Fund PDF Print E-mail
Wellness - Wellness
Written by FSU News Service   
Sunday, 31 October 2010 16:33
whiteThe victories Frostburg's football team enjoyed in the 1970s did more than just raise school spirit - they also helped raise team members' awareness of how to be successful long after the last touchdown.

Frostburg football alumnus Col. Donald J. White '75 is a classic example of how a strong foundation in sports led to a big win in life after college. Col. White, who lettered in football and wrestling and looms large in Frostburg's memory as one of its greatest linebackers, translated the insight he gained from college athletics into an awe-inspiring career in aerospace and operational physiology.

"In team sports, the number one thing you have to understand is your own personal boundaries and how those boundaries fit into an organizational structure," Col. White ...
FSU Activities for Life to Offer Water Aerobics and Youth Swimming PDF Print E-mail
Wellness - Wellness
Written by Amy Nazelrod, FSU Activities for Life   
Friday, 29 October 2010 14:28

FSU's Activities for Life Offers Water Aerobics

Activities for Life at Frostburg State University is starting registration for water aerobics classes and youth swimming lessons.   Water aerobics classes will be held on Tuesdays and Thursdays, Nov. 9 to Dec. 16, from 6 to 6:50 p.m. at the FSU pool in the Cordts Physical Education Center. Participants may register for Tuesday or Thursday class, or both nights for a discounted price.

This class is geared toward those who want to increase cardiovascular fitness, flexibility and body strength. It is the perfect activity for those with painful joints or other movement limitations. Water Aerobics creates good muscle balance, making the muscles limber and strong. The instructor for this class is Sierra Wassell.


Youth ...

Undead Chocolate Cupcakes PDF Print E-mail
Wellness - Wellness
Written by Julie Hartman   
Monday, 18 October 2010 09:10
Basic chocolate cupcakes get all dressed up for Halloween!

Cupcake Ingredients:
1 cup soymilk
1 tsp. apple cider vinegar
¾ cup sugar
1/3 cup canola oil
1 tsp. vanilla extract
½ tsp. chocolate extract (if you don’t have chocolate extract just use more vanilla)
1 cup unbleached all-purpose flour
1/3 cup cocoa powder
¾ tsp. baking soda
½ tsp. baking powder
¼ tsp. salt
1/8 Cup chocolate soymilk
2 oz. semisweet chocolate, chopped
1 Tbs. maple syrup
8-10 Newman-O cookies (you can also use other Oreo-type cookies)
Miniature tombstones and doll parts, available at craft stores

1) Preheat the oven to 350F and line a cupcake pan with paper or foil liners.
2) Whisk together ...
Last Updated on Monday, 18 October 2010 09:16

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