Chickpea Curry Pilaf PDF Print E-mail
Wellness - Wellness
Written by Julie Hartman   
Tuesday, 16 November 2010 06:56
Chickpea Curry Pilaf

1 Tbs. olive oil
1 onion, finely chopped
2-3 cloves garlic, minced
1 cup frozen green peas
2-3 carrots, peeled and chopped
1 cup long-grain brown rice
2 to 3 tsp. curry powder (if using hot curry I’d go with 2 tsp, if you’re using mild or sweet go with 3 tsp.)
2 cups vegetable stock
1 ½ cups cooked chickpeas (or one 15.5 oz can), rinsed and drained
1/3 cup raisins
1/3 cup toasted walnuts
salt and pepper to taste

1. Heat the oil over medium heat in a medium saucepan. Add the onion and garlic, cover, and cook until softened. Add the peas and carrots and cook about 2 more minutes
2. Add the rice and curry powder and stir well. Then add the vegetable stock and bring to a boil.
3. Lower the heat and simmer for 30-40 minutes, until the liquid is absorbed. Add ...
Frostburg Senior Center to Offer Couples Dance Class PDF Print E-mail
Wellness - Wellness
Written by Courtesy Emily Thomas, Allegany Arts Council   
Friday, 12 November 2010 15:48
The HRDC Frostburg Senior Center Couples Dance class held in cooperation with Allegany College of Maryland CE Community Services will be meet on Mondays starting December 6 from 7 to 9 p.m. This course takes the students into the social world of partnering and connection. Learn lead and follow techniques, correct frame posture, how to hold a partner and execute turns. You will be amazed how easy and fun the dances become. This course is a safe, professionally supervised exercise session that improves strength, tone, flexibility and cardiovascular and respiratory fitness with warm-up and cool down exercises included. Dancers should wear comfortable clothing and shoes. Come ready to move around the dance floor. Joanne Beal is the instructor and students may register on the first ...
Lavale Life Fitness to Hold Annual Open House PDF Print E-mail
Wellness - Wellness
Written by Courtesy Emily Thomas, Allegany Arts Council   
Friday, 12 November 2010 15:45

Life Fitness Management invites you to join them for their "Friday After Black Friday" annual open house to celebrate area farmers, artisans and artists. The event will be held Friday, December 3  from 4 to 9 p.m.  and Saturday, December 4 from 9 a.m. to 3 p.m., at 1226 National Highway in LaVale (across from Burton's Plaza).

In addition to introducing the community to what it offers to promote fitness - Life Fitness Management invites local farmers, bakers, cheese makers, artists and craftspeople to exhibit and offer for sale their locally produced food and original artwork. The event provides an opportunity for community residents to celebrate area talent and socialize together. The weekend kicks off Friday evening with a beer and wine social and the artist ...

O'Malley to Commemorate Partnership to End Childhood Hunger PDF Print E-mail
Wellness - Wellness
Written by Shaun Adamec, Governor's Office   
Monday, 08 November 2010 17:30
Governor Martin O'Malley will commemorate the two-year anniversary of the Partnership to End Childhood Hunger, the Administration's effort to make Maryland the first state to end childhood hunger within its borders, Tuesday,  November 9  at the Maryland Judiciary Education and Conference Center, Annapolis.

In November of 2008, Governor Martin O'Malley established the Partnership to End Childhood Hunger in Maryland with Share our Strength and the Governor's Office for Children. Maryland developed a partnership that includes community groups, activists and food programs to catch children at risk of hunger, and ensure they have nutritious food where they live, learn and play.  Governor O'Malley is the first Governor in the nation to commit to ending childhood hunger by 2015 and ...
FSU Alum Established Student Wellness Fund PDF Print E-mail
Wellness - Wellness
Written by FSU News Service   
Sunday, 31 October 2010 16:33
whiteThe victories Frostburg's football team enjoyed in the 1970s did more than just raise school spirit - they also helped raise team members' awareness of how to be successful long after the last touchdown.

Frostburg football alumnus Col. Donald J. White '75 is a classic example of how a strong foundation in sports led to a big win in life after college. Col. White, who lettered in football and wrestling and looms large in Frostburg's memory as one of its greatest linebackers, translated the insight he gained from college athletics into an awe-inspiring career in aerospace and operational physiology.

"In team sports, the number one thing you have to understand is your own personal boundaries and how those boundaries fit into an organizational structure," Col. White ...

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