Carver Community Center Annual Community Health Fair PDF Print E-mail
Wellness - Wellness
Written by Courtesy, Michelle Walker, Allegany County United Way Public Relations   
Saturday, 19 February 2011 10:40


Vegan Chocolate-Chip Banana Bread PDF Print E-mail
Wellness - Wellness
Written by Julie Hartman   
Friday, 18 February 2011 07:28
Chocolate-Chip Banana Bread

Warning: this banana bread is so good, especially warm out of the oven, that you will want to eat the entire thing. Therefore, I strongly suggest you invite friends over to share. It may be vegan and therefore "healthier", but ya still gotta exercise a little restraint!

2 or 3 very ripe bananas
2 Tbs. ground flaxseed
1/3 cup canola oil
1/2 cup sugar
2 Tbs molasses
2 cups all-purpose flour
3/4 tsp. baking soda
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 tsp salt
1/2 cup dark chocolate chips (more or less depending on your taste)

1. Preheat the oven to 350F and lightly grease a 9 x 5 loaf pan
2. In large bowl mash the bananas really well with a fork. Add the sugar, flaxseed, oil, and molasses and stir to incorporate.
3. Sift in ...
Olympic Committee Member Crawley FSU Wellner Scholar Speaker PDF Print E-mail
Wellness - Wellness
Written by FSU News Service   
Thursday, 03 February 2011 09:27
olympic speakerJohn Crawley, who works for ...
Beginners Stott Pilates Offered PDF Print E-mail
Wellness - Wellness
Written by Courtesy, Allegany Arts Council Arts Flash   
Tuesday, 25 January 2011 08:31
Susan Manger will lead a "Beginners' STOTT Pilates" class January 31 to March 16 from 7 to 8 p.m. on Mondays and Wednesdays at Life Fitness Management, located at 1226 National Highway in LaVale. Pilates is an excellent way to improve core strength, posture, balance, and overall body alignment. It is a gentle but powerful form of exercise. Each week will build on skills learned in the previous sessions and classes are open to anyone who is interested. Cost is $150 for all 16 classes ($125 for Life Fitness members). Advance registration required. Please call 301-729-2275 for more information.
FSU's Activities for Life Offers Creative Movement Class PDF Print E-mail
Wellness - Wellness
Written by Amy Nazelrod, FSU Activities for Life   
Saturday, 22 January 2011 11:27
Activities for Life at Frostburg State University will offer a creative movement class for children ages 3 to 5 years on Wednesdays, Feb. 9 to March 16, from 5:15 to 6 p.m. in room 106 of the Cordts PE Center. Nicole Frost will instruct the class.

This class will introduce children to dance and movement. Students will learn fundamental skills and musicality as well as experience the use of props to enhance their movement learning. Dance attire should include leotards, tights, ballet slippers or socks; however, leggings, tight-fitting sweatpants and T-shirts are acceptable.

Space is limited to 12 students. The registration and payment deadline is Monday, Feb. 7. For information and registration, contact Amy Nazelrod, AFL coordinator, at 301-687-7934 or This e-mail address ...

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