Wellness
State Travel Suggestions to Expand Your Horizons and Get Your Adrenline Running PDF Print E-mail
Wellness - Wellness
Written by Maryland Office of Tourism   
Thursday, 12 August 2010 06:49
The following article was submitted by the Maryland Office of Tourism.

Feel the wind whipping in your face as you race across the Chesapeake on a windsurfer. Imagine weaving through a jungle as you fly above treetops on a zip line. Hold your body taut as you inch your way upward on the stony, yet slick, surface of a towering boulder by a waterfall. Soak in the sounds of restless wildlife, the scent of still waters, as you paddle through tidal marshes. 

August is an ideal time to tap into your inner desire for adventure, says the state's Office of Tourism, and Maryland is the place to do it. Tourism officials have designated August as a time to focus on adventure travel in Maryland, making it the theme of its Maryland Spotlight campaign  a monthly promotion ...
Last Updated on Thursday, 12 August 2010 06:50
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Garrett Open/Recovery Run Gains Saucony Sponsorship PDF Print E-mail
Wellness - Wellness
Written by Nick Pratt   
Tuesday, 10 August 2010 15:00

The planning committee of the Garrett Open  / Recovery Race (GO/RR) was recently informed that the race will be sponsored by Saucony running shoes.  The 6 Kilometer (3.75 mile) run on Saturday, August 28 is being held on established trails at Herrington Manor State Park.  The looped course will be through hardwood forests, glades and along the banks of Herrington Lake.

Jen Sober, who is endorsed by Saucony notified the race committee that Saucony is supplying prizes and give-away items for participants.  Sober said she submitted the race to Saucony for sponsorship consideration because of the beautiful setting and great causes that the GO/RR highlights.  The Recovery Race is annually held in recognition of National Alcohol and Drug Addiction Recovery Month which ...

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Mind/Body Community Connections...All Who Wander Are Not Lost PDF Print E-mail
Wellness - Wellness
Written by Cherie Snyder, Professor, Allegany College of Maryland   
Sunday, 01 August 2010 15:13

This column was originally published in the May issue of the Cumberland Times-News Health Journal. It was prepared  as part of Allegany College of Maryland’s (ACM) Integrative Health Core Curriculum Project (IHCCP).  A collaborative initiative between ACM faculty and health professionals from five Community Partner agencies (Western Maryland Health System, Archway, Allegany County Health Department, Family Crisis Resource Center, and HRDC Aging Services), the Project’s goal is to introduce evidenced-based mind/body medicine approaches into academic education and community health/mental health practice. This article is the second in a series on mindful eating.

HAVE YOU LOST YOUR MIND???

Oh, how many times have I been asked that question! ...

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Mind/Body Connections...Would You Walk a Mile for a Caramel? PDF Print E-mail
Wellness - Wellness
Written by Cherie Snyder, Professor, Allegany College of Maryland   
Sunday, 01 August 2010 15:08

This column was originally published in the April issue of the Cumberland Times-News Health Journal. It was prepared  as part of Allegany College of Maryland’s (ACM) Integrative Health Core Curriculum Project (IHCCP).  A collaborative initiative between ACM faculty and health professionals from five Community Partner agencies (Western Maryland Health System, Archway, Allegany County Health Department, Family Crisis Resource Center, and HRDC Aging Services), the Project’s goal is to introduce evidenced-based mind/body medicine approaches into academic education and community health/mental health practice. This article is the first in a series on mindful eating.

Walk a mile for a caramel? Darn right I would! Especially ones from McFarland’s Candy ...

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Mind/Body Connections...Caught in the Act lof Chewing the Fat..... PDF Print E-mail
Wellness - Wellness
Written by Cherie Snyder, Professor, Allegany College of Maryland   
Sunday, 01 August 2010 15:00

This column was originally published in the March issue of the Cumberland Times-News Health Journal. It was prepared  as part of Allegany College of Maryland’s (ACM) Integrative Health Core Curriculum Project (IHCCP).  A collaborative initiative between ACM faculty and health professionals from five Community Partner agencies (Western Maryland Health System, Archway, Allegany County Health Department, Family Crisis Resource Center, and HRDC Aging Services), the Project’s goal is to introduce evidenced-based mind/body medicine approaches into academic education and community health/mental health practice. This article is the seventh in a series on food as medicine.


 

OK, as predicted last month, I blew Small Chew # 2. No one’s perfect.

And to ...

Last Updated on Sunday, 01 August 2010 15:01
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