Wellness
FSU’s Activities for Life to offer Adult Climbing Class PDF Print E-mail
Wellness - Wellness
Written by FSU News   
Saturday, 10 April 2010 10:16

logo_new2.240x240Activities for Life (AFL) at Frostburg State University will offer an adult climbing class on Mondays, April 19 through May 10.  The class will be held from 6 to 8 PM in  the Cordts Physical Education Center, Room 170 at the indoor climbing wall.  This class is open to participants 16 years old and older.

The purpose of this course is to introduce adults to a positive new sport that has limitless potential for physical, mental, and emotional growth.  They will learn proper stretching, safety, and climbing techniques to help them excel at this growing sport.  Throughout the course, teamwork, communication, and responsibility will be emphasized.  All gear is provided.

The instructor will be Tylor Streett, who holds a Maryland Top Rope Certification.  Registration ...

Last Updated on Saturday, 10 April 2010 10:22
 
Chew on That, Will Ya’?!! PDF Print E-mail
Wellness - Wellness
Written by Cherie Snyder   
Friday, 09 April 2010 22:01

logo_new2.240x240This article was originally published in the January issue of the Cumberland Times-News Health Journal.

Happy New Year!

Yup….it is officially January 2010.  Time to make those New Year’s Resolutions.  Or as my kids say with the ruthless clarity of youth speaking truth to power:  “Maybe you should just forget the New Year’s resolutions and work on your Bucket List, Mom.”

Groan.

Given my immediate and total lack of success with last year’s pledge (I vowed to be on time for meetings, appointments, massages, weddings, parties, and life in general), I am finding it hard to be positive about success in 2010.

But if nothing else, my 2009 New Year’s Resolution flop did teach me an important lesson about making sweeping overnight promises to change.  ...

Last Updated on Saturday, 10 April 2010 09:09
 
Dispelling the myths of sexual physiology: a primer of sex education (101) PDF Print E-mail
Wellness - Wellness
Written by Jeff Davis   
Tuesday, 06 April 2010 01:23

logo_new2.240x240Dispelling the myths of sexual physiology: a primer of sex education (101).

Click on Read More only after reading the following disclaimer:

While the following article has no bad words, no potty-mouth, no profanity, it does address an issue that some may find uncomfortable; namely, the sexuality of humans, both men and women.  If you are someone who feels put off by a frank discussion of sex in clinically appropriate terms, you should refrain from reading further, lest you may feel distressed, or even discombobulated.  For those who wish to be enlightened, and perhaps even liberated, the truth, and nothing but the truth, awaits you.  Of course, there will be those among you who are already fully aware and in touch with your bodies, in which case I am simply singing to ...

Last Updated on Tuesday, 06 April 2010 20:25
Read more...
 
Athletic Trainer Hunter Smith, 2010 Lillian Wellner Scholar, to Speak at FSU PDF Print E-mail
Wellness - Wellness
Written by FSU News   
Monday, 05 April 2010 14:30

Smith_Hunter_aiHunter Smith, former athletic trainer for the Baltimore and Indianapolis Colts and the 2010 Frostburg State University Lillian Wellner distinguished scholar, will present two lectures at Frostburg State University on Tuesday, April 27, and Wednesday, April 28.  Both programs are free and open to the public.

The Tuesday program will be “Athletic Training in Professional Football,” presented from 7 to 9 PM in the Leake Room of the Cordts Physical Education Center.  The Wednesday program, presented from 9 to 11 AM, also in the Leake Room, will be “Athletic Training; Past, Present, and Future.”

Smith has more than 30 years experience as an athletic trainer.  He has worked for both Colts teams and colleges and universities such as Salisbury University and William ...

Last Updated on Monday, 05 April 2010 14:40
 
Be Open Minded... PDF Print E-mail
Wellness - Wellness
Written by Cherie Snyder   
Monday, 15 February 2010 17:32

logo_new2.240x240“Be open minded, but not so open minded that your brains fall out.”

Groucho Marx certainly got it right with that quote!  Especially when it comes to nutrition and health and all the different diets, supplements, and unusual approaches to healing our bodies.  We need to always challenge our assumptions and be willing to examine new perspectives, yet base our decisions on good science coupled with common sense.

Not an easy task when we have instant access to so much information and ideas via the Internet!

But let me share with you a perspective I feel is worthy of an open mind.  I learned about this at the June 2009 Food as Medicine training sponsored by the Center for Mind-Body Medicine in Washington, DC.  The approach is called “functional medicine” and ...

 
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